THE SMARTEST WAY TO

GET FIT AT HOME

Build STRENGTH AND CONDITIONING Without Wrecking Your Joints or Always Being in Pain

 

Most people will never make any real performance gains, feel strong or get to a physical point of actually feeling better regardless of how they look. Why? Because you’re making all the typical mistakes: Too much reliance on external attachment and equipment, improper sequencing, the wrong exercises, the wrong training split, the wrong rest periods, and improper technique.

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THE RIGHT STRENGTH AND 

CONDITIONING WILL HELP YOU

FEEL STRONG AT

ANY LEVEL

With Coach TRC You'll Learn:

How to break through any frustrating strength building plateau: Even if you've been stuck at the same level for years.

​The single most important thing to include in your training.
 
"The 6 Phases of Strength and Conditioning" that must be utilized in order to ensure rapid growth. Unfortunately, most people don't follow this process.
 
​​The common workout mistakes that make you feel unaccomplished.

The #1 worst mistake you can make when training.

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WHY I DESIGNED THIS PROGRAM

I created this for people who want to learn how to benefit from the exercises that Pro-endurance athletes use, but feel trapped and frustrated on where to start.

The 'Stay Fit Not Still' strength and conditioning program is a foundation in understanding how SIMPLE and EFFECTIVE key strength and conditioning exercises are and how they can bring about real change that can be truly felt.

A lot of people talk about the power of following the right program…

BUT FEW TALK ABOUT HOW TO IMPLEMENT 

AND CREATE STRENGTH THAT YOU CAN ACTUALLY FEEL

As an Ironman coach, I practice what I preach and it is important that my athletes who I train see first hand the results of my own personal goals, so that when I bring content and new training regimes into play, they are quantifiable.

This workout upload was a 90Km race that I have recently finished. Due to home committments I was only able to complete 60% of my training program. But, if it wasn't for key STRENGTH AND CONDITIONING that I was able to do in the comfort of my own home, I would never have finished this 90Km run.

It is my wish and intention to share these very easy to follow yet very effective, exercises, with anyone who has the desire to increase strength and fitness and not have to invest in complicated programs that never get finished.

These are the exercises that the Pro-endurance athletes use and you can do them too because there is no prior knowledge or experience that is required. It's hard to believe that home based exercise can give you an edge like this but it's true and you can literally start today.

I BELIEVE THAT THERE ARE 3 THINGS TO FOCUS ON:

If you’re a home based fitness "fiddler", or someone who frequents the gym, or someone who is fairly active but needs a push in the right direction to get strength based results that you have not seen before...

 

MINDSET

Mindset is #1 because this is what frees us from the stress, pain and challenges we face in daily life. It allows us to decide why we REALLY want to get in shape.

NUTRITION

Nutrition is #2 because nothing else matters if you don't have enough energy to enjoy life. What you put into your mouth is what you get out of your body.

FITNESS

Fitness is #3 because this is how you will truly survive the next level in life, no matter what life throws at you. And considering the state of the world now, the right kind of fitness should be top of mind.

WHAT'S IN THE PROGRAM

This 4 week program is specifically designed around strength and conditioning which is an easy to follow schedule that can offer you the benefit of enjoying and gaining strength and conditioning by leveraging key exercises that the world of endurance sport uses.

4 WEEK PROGRAM INCLUDING

✅  31 Instruction Videos

✅  6 Key Phases Of Strength & Conditioning

✅  Full Program Calendar

✅  4 Weekly Workout Planners

BONUS SECTION INCLUDING

✅  Nutrition Assessment

✅  6 Eating Plans

✅  Food Fact Library

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YOU DO NOT HAVE TO BE A TRIATHLETE TO BENEFIT FROM THE EXERCISES THAT TRIATHLETES BENEFIT FROM.

 

YOU DO NOT HAVE TO HAVE ANY EXPERIENCE OR KNOWLEDGE IN ANY ENDURANCE RELATED SPORT TO BENEFIT FROM THIS TRAINING.

 
These are simple exercises, performed in the comfort of your own home and staying within a calculated structure in terms of weekly activity you will feel gains very very quickly. Notice that I said feel and not see. In the world of endurance sports, we are less focussed on what we look like and therefore more focused on what we feel like. If we feel good then it doesn’t really matter what we look like because we have the confidence in how we feel and we use that to propel ourselves forward throughout each day, whether it’s at work, during play time with family, or just waking up every morning feeling amazing.
 
Remember, seeing with your eyes is a secondary experience. Feeling with emotions and confidence is a primary experience because that’s what happens first and that is the parallel we draw with strength and conditioning in the world of endurance sports.

MY PERSONAL

GUARANTEE TO YOU...

My guarantee to you is that these 6 Phases of Strength and Conditioning, when implemented, will make a difference in your life. I know when you take action, you’ll get results.
 
These are the same principles I have followed day in and day out for the last 10 years and they have enabled me to continue to excel and optimise my performance. They give me the edge.
CLICK THE BUTTON BELOW TO GET STARTED NOW. YOU’LL BE GLAD YOU DID.
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ABOUT THE AUTHOR

As a personal development coach with an integrated lifestyle of health and fitness, triathlon is intrinsic to my daily routine. After racing in two countries and attaining an All World Athlete status, I turned my focus to helping others cross the finish line and became an Ironman Certified Coach (ID:32731).
 
Being in Recovery for 7 years, Ironman was a VERY big part of my transformation and still is. Becoming an Ironman Certified Coach was the final component of an extraction process that has allowed me to find the best version of myself.
 
But the journey continues. It will always continue.
 
And because I have re-defined my core values and aligned them to the best version of myself, I discovered that there is more.
 
There is ALWAYS more....
 
(My coaching profile can be validated on the Ironman Certified Coaches directory - Coach ID:32731, and TrainingPeaks Level 1 Certified Coach)
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