THE SMARTEST WAY TO
GET FIT AT HOME
Build STRENGTH AND CONDITIONING Without Wrecking Your Joints or Always Being in Pain
Most people will never make any real performance gains, feel strong or get to a physical point of actually feeling better regardless of how they look. Why? Because you’re making all the typical mistakes: Too much reliance on external attachment and equipment, improper sequencing, the wrong exercises, the wrong training split, the wrong rest periods, and improper technique.Get Started Now
THE RIGHT STRENGTH AND
CONDITIONING WILL HELP YOU
FEEL STRONG AT
With Coach TRC You'll Learn:
How to break through any frustrating strength building plateau: Even if you've been stuck at the same level for years.
The #1 worst mistake you can make when training.
WHY I DESIGNED THIS PROGRAM
I created this for people who want to learn how to benefit from the exercises that Pro-endurance athletes use, but feel trapped and frustrated on where to start.
The 'Stay Fit Not Still' strength and conditioning program is a foundation in understanding how SIMPLE and EFFECTIVE key strength and conditioning exercises are and how they can bring about real change that can be truly felt.
A lot of people talk about the power of following the right program…
BUT FEW TALK ABOUT HOW TO IMPLEMENT
AND CREATE STRENGTH THAT YOU CAN ACTUALLY FEEL
As an Ironman coach, I practice what I preach and it is important that my athletes who I train see first hand the results of my own personal goals, so that when I bring content and new training regimes into play, they are quantifiable.
This workout upload was a 90Km race that I have recently finished. Due to home committments I was only able to complete 60% of my training program. But, if it wasn't for key STRENGTH AND CONDITIONING that I was able to do in the comfort of my own home, I would never have finished this 90Km run.
It is my wish and intention to share these very easy to follow yet very effective, exercises, with anyone who has the desire to increase strength and fitness and not have to invest in complicated programs that never get finished.
These are the exercises that the Pro-endurance athletes use and you can do them too because there is no prior knowledge or experience that is required. It's hard to believe that home based exercise can give you an edge like this but it's true and you can literally start today.
I BELIEVE THAT THERE ARE 3 THINGS TO FOCUS ON:
If you’re a home based fitness "fiddler", or someone who frequents the gym, or someone who is fairly active but needs a push in the right direction to get strength based results that you have not seen before...
Mindset is #1 because this is what frees us from the stress, pain and challenges we face in daily life. It allows us to decide why we REALLY want to get in shape.
Nutrition is #2 because nothing else matters if you don't have enough energy to enjoy life. What you put into your mouth is what you get out of your body.
Fitness is #3 because this is how you will truly survive the next level in life, no matter what life throws at you. And considering the state of the world now, the right kind of fitness should be top of mind.
WHAT'S IN THE PROGRAM
This 4 week program is specifically designed around strength and conditioning which is an easy to follow schedule that can offer you the benefit of enjoying and gaining strength and conditioning by leveraging key exercises that the world of endurance sport uses.
4 WEEK PROGRAM INCLUDING
✅ 31 Instruction Videos
✅ 6 Key Phases Of Strength & Conditioning
✅ Full Program Calendar
✅ 4 Weekly Workout Planners
BONUS SECTION INCLUDING
✅ Nutrition Assessment
✅ 6 Eating Plans
✅ Food Fact LibraryGET STARTED NOW FOR $99
YOU DO NOT HAVE TO BE A TRIATHLETE TO BENEFIT FROM THE EXERCISES THAT TRIATHLETES BENEFIT FROM.