Grant Joseph

Theo is an incredible coach, from absolute novices to serious contenders. He worked with me every step of the way, and not only understand the physical side of training, but also the mental and emotional side. I had never previously ridden a road bike or even been a swimmer, but a road runner for 5 years, and he worked with me to complete my first 70.3 in a solid time. I would highly recommend this coach for anyone looking to get expert holistic coaching. Definitely a 5 star coach.

David McCallum

Theo has been coaching me for the
past 18 months - during this time he
has been fantastic in terms of goal
setting (realistic and actionable) and
creating training plans that have
taken my varying work schedule and
travel into account. He is certainly
patient, but has the ability to raise
valid questions that get you thinking
about agreed goals - this approach
has got me out of bed on many a cold,
dark morning! Theo is an excellent
communicator and uses a range of
media to stay in contact - even
though I am based overseas, Theo
makes the effort to ensure regular
feedback sessions with meaningful
data and discussions. Thanks for the
time and energy you put in Theo
First class !!

Gareth Jones

Theo has been very professional in
his approach to training. His
engagement levels are high and
training tailored. In times of travel,
workouts were amended to suit the
environments I was exposed to in
Africa, often very limited in resources.
He was available 24/7 and if not
available at time of unplanned
contact, would always get back to me
soon thereafter. His attention to
detail, patience and positivity kept me
engaged with enough pressure to
ensure discipline of execution.
Although I am far from a professional
athlete, I believe that Theo is capable
to assist any level of individual with a
holistic and balanced method to both
training and life. Thank you Theo and
wishing you much success going
forward.

Scott Richardson

When I reached out to Theo about the
possibility of him training me, I had
spent years without being active I had
one main goal and that was to get
myself of the couch and exercising.
Looking back at the initial meeting
roughly 12 months ago, I don't think I
could quite comprehend what
changes awaited me. Having come
from from barely being able to run a
5km race to completing two half
marathons with a further six half
marathons planned and my first full
marathon also on the cards. Theo's
Guidance, infectious enthusiasm,
unwavering patience, constant
communication and feedback have all
been integral in helping me to
become a more active and reaching
goals I never thought possible. I
would highly recommend Theo as
coach !!!

James Lloyd

Having started my 1st 70.3 training
with a major obstacle in the 1st
week- I broke my arm falling off my
bike- a lot of coaches would have said
rather postpone your race. But Theo
did not do that. Theo listened to me, I
was set on my race date. Theo got me
to achieve my race distance on the
race date! Theo is positive, focused,
motivational and inspirational, and
had loads of good advice not on only
on triathlons but on living life!

Owen Sheftz

I am a swimmer so Ironman was only
a dream but having the right Coach in
your corner makes the world of
difference. He took me from a
Swimmer to completing my first
Ironman in 6 weeks. What they don't
tell you is the behind the scenes
planning and organizing required and
all the admin and preparation needed
to complete and Ironman and having
Theo made it seamless and fun. If you
looking for the right man for the job
Theo Bierman is your Man. Thank you
Theo you are a legend! !!!