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Stay Fit Not Still


✅  31 Instruction Videos

✅  6 Key Phases Of Strength & Conditioning

✅  Full Program Calendar

✅  4 Weekly Workout Planners


✅  1 Performance Supplement from EPN (ALL shipping costs included)


✅  6 Endurance Training Programs fully integrated into TrainingPeaks


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100% Satisfaction Guarantee

Should your selected EPN product be out of stock, notification will be sent to you immediately requesting for an alternate product to be chosen. Shipping is included (custom clearance is excluded, if applicable. Item ships from the US).

What People Are Saying:

Theo has been very professional in his approach to training. His engagement levels are high and training tailored. In times of travel, workouts were amended to suit the environments I was exposed to in Africa, often very limited resources. He was available 24/7 and if not available at time of unplanned contact, would always get back to me soon thereafter. His attention to detail, patience and positivity kept me engaged with enough pressure to ensure discipline of execution. Although I am far from a professional athlete, I believe that Theo is capable to assist any level of individual with a holistic and balanced method to both training and life. Thanks you Theo and wishing you much success going forward.

Gareth Jones

When I reached out t Theo about the possibility of him training me, I had spent years without being active. I had one main goal and that was to get myself off the couch and exercising. Looking back at the initial meeting roughly 12 months ago, I don't think I could quite comprehend what changes awaited me. Having come from barely being able to run a 5Km race to completing two half marathons with further six half marathons planned and my first full marathon also on the cards. Theo's guidance, infectious enthusiasm, unwavering patience, constant communication and feedback have all been integral in helping me to become more active and reaching goals I never thought possible. I would highly recommend Theo as Coach !!!

Scott Richardson

Theo has been coaching me for the past 18 months - during this time he has been fantastic in terms of goal setting (realistic and actionable) and creating training plans that have taken my varying work schedule and travel into account. He is certainly patient, but has the ability to raise valid questions that get you thinking about agreed goals - this approach has got me out of bed on many a cold, dark morning! Theo is an excellent communicator and uses a range of media to stay in contact - even though I am based overseas, Theo makes the effort to ensure regular feedback sessions with meaningful data and discussions. Thanks for the time and energy you put in Theo - First class !!!

David McCallum

I am a swimmer so Ironman was only a dream but having the right Coach in your corner makes the world of difference. He took me form a Swimmer to completing my first Ironman in 6 weeks. What they don't tell you is the behind the scenes planning and organising required and all the admin and preparation needed to complete an Ironman and having Theo made it seamless and fun. If you looking for the right man for the job Theo Bierman is your Man. Thank you Theo you are a legend.

Owen Sheftz

$97.00 USD

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