Amateur Athletes Who Are Active In At Least 1 Out Of 3 Triathlon Disciplines…

SO YOU WANT TO CONFIDENTLY FINISH AN IRONMAN TRIATHLON FEELING STRONG & READY TO BOOK YOUR NEXT RACE? 

But... you are worried that “you aren't athletic” or “you don’t have enough time” or “it's too late to learn”…. And these worries translate into a lack of performance gains, lack of feeling strong and ultimately a lack of getting to a physical point of feeling like you can actually do this, regardless of how hard you tried….? 

If this is you it's because you’re making all the typical mistakes: the wrong exercises, the wrong weekly routine, the wrong training splits and the wrong rest periods. Which all contribute to the misbelief that it is not possible to confidently finish an Ironman triathlon feeling strong & ready to book your next race. You might not even know what your limiters are which is detrimental for race day success.

GET YOUR BODY AND MIND READY FOR TRIATHLON TRAINING BY BUILDING STRENGTH & CONDITIONING WITHOUT THE FEAR, ANXIETY OR COMPLICATION OF OVERTRAINING

Get Started Now

THE RIGHT STRENGTH AND 

CONDITIONING WILL HELP YOU

FEEL STRONG AT

ANY LEVEL

With STAY FIT NOT STILL You'll Learn:

How to break through any frustrating strength building plateau: Even if you've been stuck at the same level for years.

​The single most important thing to include in your training.
 
How to get your Mind and Body ready for triathlon training.
 
"The 6 Phases of Strength and Conditioning" that must be utilized in order to ensure rapid growth. Unfortunately, most people don't follow this process.
 
​​The common workout mistakes that make you feel unaccomplished.
 
How to convert triathlon training into bite size chunks and turn them into achievable stretch goals.

The #1 worst mistake you can make when training and what you can do to fix it.

How to confidently finish an Ironman triathlon feeling strong and ready to book your next race!

CLAIM YOUR PROGRAM

WHY I DESIGNED THIS PROGRAM

 

PERFORMANCE PROOF!!!

I BELIEVE THAT THERE ARE 3 THINGS TO FOCUS ON:

If you’re a 1st time triathlete, or someone who has already dipped your toes in, or someone who is well seasoned but needs a push in the right direction to get strength based results that you have not seen before...

 

STRENGTH & CONDITIONING

Strength & Conditioning is #1 because this is what fuels the confidence and belief that you REALLY can finish an Ironman triathlon.

NUTRITION

Nutrition is #2 because nothing else matters if you don't have enough energy to enjoy training. What you put into your mouth is what you get out of your body.

ENDURANCE PERFORMANCE

Endurance Performance is #3 because this is how you will truly survive the next level in triathlon training no matter what the race throws at you.

WHAT'S IN THE PROGRAM

This 16 week program is specifically designed around strength and conditioning which is an easy to follow schedule that can offer you the benefit of enjoying and gaining strength and conditioning by leveraging key exercises that the world of endurance sport uses.

STRENGTH & CONDITIONING PROGRAM INCLUDING

✅  6 Key Phases Of Strength & Conditioning

✅  16 Week Program

✅  31 Instruction Videos

✅  Full Program Calendar

✅  16 Weekly Workout Planners

BONUS SECTION INCLUDING

✅  8 Endurance Training Programs fully integrated into Training Peaks

✅  1 Performance Supplement Of Your Choice (Shipping included)

GET STARTED NOW FOR $297

YOU DO NOT HAVE TO BE A TRIATHLETE TO BENEFIT FROM THESE EXERCISES

 

and....

 

YOU DO NOT HAVE TO HAVE ANY EXPERIENCE OR KNOWLEDGE IN ANY ENDURANCE RELATED SPORT TO BENEFIT FROM THIS TRAINING

 
These are simple exercises, performed in the comfort of your own home and staying within a calculated structure in terms of weekly activity you will feel gains very very quickly. Notice that I said feel and not see. In the world of endurance sports, we are less focussed on what we look like and therefore more focused on what we feel like. If we feel good then it doesn’t really matter what we look like because we have the confidence in how we feel and we use that to propel ourselves forward throughout training for Ironman triathlon.
 
Remember, seeing with your eyes is a secondary experience. Feeling with emotions and confidence is a primary experience because that’s what happens first and that is the parallel we draw with strength and conditioning in the world of endurance sports.

MY PERSONAL

GUARANTEE TO YOU...

My guarantee to you is that these 6 Phases of Strength and Conditioning, when implemented, will make a difference in your life. I know when you take action, you’ll get results.
 
These are the same principles I have followed day in and day out for the last 6 years and they have enabled me to continue to excel and optimise my performance. They give me the edge.
CLICK THE BUTTON BELOW TO GET STARTED NOW. YOU’LL BE GLAD YOU DID.
CLAIM YOUR PROGRAM

Included in this Strength & Conditioning program are ALL EIGHT of the following Endurance Training Programs fully integrated into Training Peaks

Use these programs one by one to build yourself up to multi-sport capabilities. Overlap each one with Strength & Conditioning to catapult your progress into the world of Triathlon.

Also included in this Strength & Conditioning program is a selection of ANY ONE of the following Performance Supplements INCLUSIVE of shipping to anywhere in the world.

Use a well established performance supplement to complement your training and replenish vital nutrients needed for optimal performance.

Enhanced Performance Nutrition 100% Whey Protein $42.99

Enhanced Performance Nutrition Preworkout $44.99

Intra Energy BCAA's Energy $39.99

Vegapro Premium Protein Blend $39.99

Creatine Monohydrate and 1080p Thermogenic Fat Burner $34.99

Enhanced Performance Nutrition Immuno Greens and Collagen $37.99  

Total Bundle Value = $674

This bonus value is REAL and can be validated with EPN and Training Peaks.

FINAL RECAP

WHAT YOU GET:

STRENGTH & CONDITIONING PROGRAM INCLUDING

✅  6 Key Phases Of Strength & Conditioning

✅  16 Week Program

✅  31 Instruction Videos

✅  Full Program Calendar

✅  16 Weekly Workout Planners

BONUS SECTION INCLUDING

✅  8 Endurance Training Programs Fully Integrated Into Training Peaks

✅  1 Performance Supplement Of Your Choice (FULL shipping included)

Total Bundle Value = $674

PLACE ORDER NOW $297

ABOUT THE AUTHOR

As a personal development coach with an integrated lifestyle of health and fitness, triathlon is intrinsic to my daily routine. After racing in two countries and attaining an All World Athlete status, I turned my focus to helping others cross the finish line and became an Ironman Certified Coach (ID:32731).
 
Being in Recovery for 8 years, Ironman was a VERY big part of my transformation and still is. Becoming an Ironman Certified Coach was the final component of an extraction process that has allowed me to find the best version of myself.
 
But the journey continues. It will always continue.
 
And because I have re-defined my core values and aligned them to the best version of myself, I discovered that there is more.
 
There is ALWAYS more....
 
(My coaching profile can be validated on the Ironman Certified Coaches directory - Coach ID:32731, and TrainingPeaks Level 1 Certified Coach)
PLACE ORDER NOW

Here's what some of my athletes are saying about the program

David McCallum

Theo has been coaching me for the
past 18 months - during this time he
has been fantastic in terms of goal
setting (realistic and actionable) and
creating training plans that have
taken my varying work schedule and
travel into account. He is certainly
patient, but has the ability to raise
valid questions that get you thinking
about agreed goals - this approach
has got me out of bed on many a cold,
dark morning! Theo is an excellent
communicator and uses a range of
media to stay in contact - even
though I am based overseas, Theo
makes the effort to ensure regular
feedback sessions with meaningful
data and discussions. Thanks for the
time and energy you put in Theo
First class !!

Gareth Jones

Theo has been very professional in
his approach to training. His
engagement levels are high and
training tailored. In times of travel,
workouts were amended to suit the
environments I was exposed to in
Africa, often very limited in resources.
He was available 24/7 and if not
available at time of unplanned
contact, would always get back to me
soon thereafter. His attention to
detail, patience and positivity kept me
engaged with enough pressure to
ensure discipline of execution.
Although I am far from a professional
athlete, I believe that Theo is capable
to assist any level of individual with a
holistic and balanced method to both
training and life. Thank you Theo and
wishing you much success going
forward.

Scott Richardson

When I reached out to Theo about the
possibility of him training me, I had
spent years without being active I had
one main goal and that was to get
myself of the couch and exercising.
Looking back at the initial meeting
roughly 12 months ago, I don't think I
could quite comprehend what
changes awaited me. Having come
from from barely being able to run a
5km race to completing two half
marathons with a further six half
marathons planned and my first full
marathon also on the cards. Theo's
Guidance, infectious enthusiasm,
unwavering patience, constant
communication and feedback have all
been integral in helping me to
become a more active and reaching
goals I never thought possible. I
would highly recommend Theo as
coach !!!

James Lloyd

Having started my 1st 70.3 training
with a major obstacle in the 1st
week- I broke my arm falling off my
bike- a lot of coaches would have said
rather postpone your race. But Theo
did not do that. Theo listened to me, I
was set on my race date. Theo got me
to achieve my race distance on the
race date! Theo is positive, focused,
motivational and inspirational, and
had loads of good advice not on only
on triathlons but on living life!

Owen Sheftz

I am a swimmer so Ironman was only
a dream but having the right Coach in
your corner makes the world of
difference. He took me from a
Swimmer to completing my first
Ironman in 6 weeks. What they don't
tell you is the behind the scenes
planning and organizing required and
all the admin and preparation needed
to complete and Ironman and having
Theo made it seamless and fun. If you
looking for the right man for the job
Theo Bierman is your Man. Thank you
Theo you are a legend! !!!

Begin Your Endurance Journey Today for $297

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