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Stay Fit Not Still



✅  16 Week Program

✅  31 Instruction Videos

✅  Full Program Calendar

✅  Weekly Workout Planners

✅  Free Mobile App (IOS/ANDROID)




✅  Half Marathon Running Plan

✅  Full Marathon Running Plan

✅  2Km (1.2Mile) Open-water Swim Plan

✅  90Km (55.9Mile) Cycling Plan

✅  Half Ironman (70.3Miles) Plan

✅  Full Ironman (140.6Miles) Plan

✅  Training Peaks Basic Plan



Need Help?

Email me at [email protected] 


100% Satisfaction Guarantee

What People Are Saying:

I am a swimmer so Ironman was only a dream but having the right Coach in your corner makes the world of difference. He took me form a Swimmer to completing my first Ironman in 6 weeks. What they don't tell you is the behind the scenes planning and organising required and all the admin and preparation needed to complete an Ironman and having Theo made it seamless and fun. If you looking for the right man for the job Theo Bierman is your Man. Thank you Theo you are a legend.

Owen Sheftz

Having started my 1st 70.3 training with a major obstacle in the first week - I broke my arm falling off a bike - a lot of coaches would have said rather postpone your race. But Theo did not do that. Theo listened to me, I was set on my race date. Theo got me to achieve my race distance on the race date! Theo is positive, focused, motivational and inspirational, and had loads of good advice not only on triathlons but on living life!

James Lloyd

Theo has been coaching me for the past 18 months - during this time he has been fantastic in terms of goal setting (realistic and actionable) and creating training plans that have taken my varying work schedule and travel into account. He is certainly patient, but has the ability to raise valid questions that get you thinking about agreed goals - this approach has got me out of bed on many a cold, dark morning! Theo is an excellent communicator and uses a range of media to stay in contact - even though I am based overseas, Theo makes the effort to ensure regular feedback sessions with meaningful data and discussions. Thanks for the time and energy you put in Theo - First class !!!

David McCallum

When I reached out t Theo about the possibility of him training me, I had spent years without being active. I had one main goal and that was to get myself off the couch and exercising. Looking back at the initial meeting roughly 12 months ago, I don't think I could quite comprehend what changes awaited me. Having come from barely being able to run a 5Km race to completing two half marathons with further six half marathons planned and my first full marathon also on the cards. Theo's guidance, infectious enthusiasm, unwavering patience, constant communication and feedback have all been integral in helping me to become more active and reaching goals I never thought possible. I would highly recommend Theo as Coach !!!

Scott Richardson

Theo has been very professional in his approach to training. His engagement levels are high and training tailored. In times of travel, workouts were amended to suit the environments I was exposed to in Africa, often very limited resources. He was available 24/7 and if not available at time of unplanned contact, would always get back to me soon thereafter. His attention to detail, patience and positivity kept me engaged with enough pressure to ensure discipline of execution. Although I am far from a professional athlete, I believe that Theo is capable to assist any level of individual with a holistic and balanced method to both training and life. Thanks you Theo and wishing you much success going forward.

Gareth Jones

Theo is an incredible coach, from absolute novices to serious contenders. He worked with me every step of the way, and not only understand the physical side of training, but also the mental and emotional side. I had never previously ridden a road bike or even been a swimmer, but a road runner for 5 years, and he worked with me to complete my first 70.3 in a solid time. I would highly recommend this coach for anyone looking to get expert holistic coaching. Definitely a 5 star coach.

Grant Joseph