Coach TRC 

Integrated Personal

Development

and Ironman Coaching.

Stay moving and

motivated like never

before.

Learn More

Integrated Coaching For 

'The Today Man'

Emotional Well-Being

Create a foundation of awareness that self-love is the inward view that is needed to redefine self-value, put an end to the maddening loop of self-sabotage and cultivate more self-confidence.

Take Me There

High Performance Coaching

Learn how to master new skills by reducing complexity and time but still have quantifiable results and accelerate progress to master failed skills from the past.

Show Me How

Health and Fitness

Build core strength, enhance endurance capability and optimise nutrition and prove to yourself that there really is always more.

I Need This

Hi, I'm Theo (Coach TRC), and I've been using the power of Vulnerability and Accountability to live my best life for the past 7 years, and counting.

 

Join me online to learn how I did this.

 

Learn More

Do you want to be an 

Ironman?  

As a personal development coach with an integrated lifestyle of health and fitness, triathlon is intrinsic to my daily routine. After racing in two countries and attaining an All World Athlete status, I turned my focus to helping others cross the finish line and became an Ironman Certified Coach (ID:32731) and integrated "crossing the finish line" with my personal development coaching program called 'Under Your Influence', by helping men rediscover themselves, smile at themselves, release stuck patterns, find emotional freedom and at the same time offer them a chance to be physically challenged in a world they didn't think they could ever exist in.

Being in Recovery for 7 years, Ironman was a VERY big part of my transformation and still is.
Becoming an Ironman Certified Coach was the final component of an extraction process that has allowed me to find the best version of myself.

But the journey continues. It will always continue.

And because I have re-defined my core values and aligned them to the best version of myself, I discovered that there is more.

There is ALWAYS more....

I Can Help You Do The Same

Swim

Brave the open water with the confidence of an experienced athlete. 

Learn more

Bike

Discover the resilience that is inherently built inside you to move across insane distances.

Learn more

Run

Enjoy the gift that is endurance running and the sanctuary that it provides.

Learn more
Gian

"If you know you have more and need a jump start on your own journey, this course is definitely for you"

Sufiyan

"It was a great pleasure working with Theo, and I can highly recommend his program Under Your Influence"

Owen

"Ironman was only a dream but having the right coach in your corner makes the world of difference"

FREE EBOOK 

 

10 CRITICAL STEPS

BEFORE ANY

PERSONAL DEVELOPMENT

Desire alone is not enough to initiate and drive radical change.

Repetitive and committed behaviour drives radical change.

Discover the 10 steps that define the behaviour that drives change and ignite this deeper awareness and bring it to the surface.

Personal Development is forever.

You are forever. 

Give yourself the gift of honesty and vulnerability and activate the awareness needed before you embark upon any Personal Development journey.

DOWNLOAD FREE EBOOK

10 CRITICAL STEPS BEFORE ANY PERSONAL DEVELOPMENT

Do You Have Any Questions?

Feel free to get in touch and I will get back to you shortly.

Blog Posts

The First Hurdle. Self-Love.

Jan 01, 2021

10 Critical Steps Before Any Personal Development

Dec 30, 2020

The Power of Happiness Habits

Aug 10, 2020