Coach TRC 

Integrated Personal


and Ironman Coaching.

Stay moving and

motivated like never


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Integrated Coaching For 

'The Today Man'

Emotional Well-Being

Create a foundation of awareness that self-love is the inward view that is needed to redefine self-value, put an end to the maddening loop of self-sabotage and cultivate more self-confidence.

Take Me There

High Performance Coaching

Learn how to master new skills by reducing complexity and time but still have quantifiable results and accelerate progress to master failed skills from the past.

Show Me How

Health and Fitness

Build core strength, enhance endurance capability and optimise nutrition and prove to yourself that there really is always more.

I Need This

Hi, I'm Theo (Coach TRC), and I've been using the power of Vulnerability and Accountability to live my best life for the past 8 years, and counting.


Join me online to learn how I did this.


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Do you want to be an 


As a personal development coach with an integrated lifestyle of health and fitness, triathlon is intrinsic to my daily routine. After racing in two countries and attaining an All World Athlete status, I turned my focus to helping others cross the finish line and became an Ironman Certified Coach (ID:32731) and integrated "crossing the finish line" with my personal development coaching program called 'Under Your Influence', by helping men rediscover themselves, smile at themselves, release stuck patterns, find emotional freedom and at the same time offer them a chance to be physically challenged in a world they didn't think they could ever exist in.

Being in Recovery for 8 years, Ironman was a VERY big part of my transformation and still is.
Becoming an Ironman Certified Coach was the final component of an extraction process that has allowed me to find the best version of myself.

But the journey continues. It will always continue.

And because I have re-defined my core values and aligned them to the best version of myself, I discovered that there is more.

There is ALWAYS more....

I Can Help You Do The Same


Brave the open water with the confidence of an experienced athlete. 

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Discover the resilience that is inherently built inside you to move across insane distances.

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Enjoy the gift that is endurance running and the sanctuary that it provides.

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Here's what others are saying about Under Your Influence


"If you know you have more and need a jump start on your own journey, this course is definitely for you"


"It was a great pleasure working with Theo, and I can highly recommend his program Under Your Influence"


"Ironman was only a dream but having the right coach in your corner makes the world of difference"


"Theo brought a level of authenticity to each session and the work we did was truly amazing"


"Under Your Influence was incredibly transformational, this course taught me so much about the power I hold within me"

Do You Have Any Questions?

Feel free to get in touch and I will get back to you shortly.

Blog Posts


Jul 31, 2021

The First Hurdle. Self-Love.

Jan 01, 2021

10 Critical Steps Before Any Personal Development

Dec 30, 2020

© 2021 Coach TRC. All Rights Reserved.